Emotional Freedom Technique (EFT)…aka Tapping
Emotional Freedom Technique (EFT) can be described as a combination of ancient acupressure and modern psychology to clear emotional blocks and limiting beliefs that are holding you back in life. EFT is also referred to as ‘Tapping’ because you will tap on meridian points on the body while reciting a set up statement that focuses on the problem at hand. You then continue to tap along these meridian points in a specific sequence. EFT/Tapping is a safe, natural and effective way to find relief from many ailments both physical and emotional. EFT is an easy to learn and practical tool that you can use in your everyday life.
EFT / Tapping can provide relief from:
- fears & phobias
- chronic pain
- post traumatic stress disorder
- social anxiety disorder & social phobias
- depression & stress